Sensei Lanai, A Four Seasons Resort

I had the most incredible and spiritual experience at Sensei for my babymoon in Sept 2022. The grounds were tranquil and luxurious, the staff was friendly and welcoming, the culinary experience was unique and delicious and the activities were restorative and idyllic. To this day, when I think of my happy place, I think of Sensei. Some of my favorite activities were "Freeing Yourself from Stories" which took a more psychological approach, forest bathing/meditation which helped with gratitude and presence, and daily stretch which kicked off the day with gentle restorative movement. My favorite of all though was the spa services. The hale's were amazing with their private sauna, steam room, pools, locker room, etc and the services were incredible, particularly aquatic bodywork. The aquatic bodywork treatment with Liran was fantastic and really helped me achieve some of my goals with this wellness getaway which had a focus on getting reconnected with myself, my baby and my husband. Unaware of the full scope of the treatment, I had originally booked only one aquatic bodywork session but ended up squeezing in a second last minute because the first was that impactful and I really wanted to try an underwater session! I was excited but nervous about going underwater since I believed I couldn’t hold my breath for very long underwater. Liran was able to sync his breath with mine which provided such a safe environment. Not only was he very in tune with my breathing needs, he also seemed very aware of any bodily cues of discomfort and adjusted accordingly. Being asked to release all my muscles and become like “seaweed in the ocean” really required a practice of relinquishing control which was necessary to experience the freedom provided by this practice. It was also a great exercise in noticing when I was uncomfortable and what caused me to feel so uneasy. I realized many times when I thought I needed air, I really just was seeking control. This treatment helped me see what comes up when I try to take the control back and practice releasing it whenever I feel ready to feel the positive effects of the release again. Through the treatment I learned to lean into the discomfort and not judge myself when I went back into control seat mode. Part of the way through the treatment, I began to amaze myself by exhaling first instead of grasping for air when I resurfaced and that helped me notice what I thought I needed was less about oxygen and more about control. Also, knowing that I could always pull myself up if needed, helped me trust the process and literally test the waters beyond a self-identified limitation. Overall, the aquatic bodywork felt so embryonic. Being in the water which is the same temperature as one’s body and cradled in the arms of the aquatic therapist with no control over my muscles, I felt very connected with my baby. In this treatment, I was at the mercy of Liran’s care just like my baby will be at the mercy of my care. I was able to

My husband and I have stayed at some of the most beautiful resorts around the world and I must say this is at the top of my list as far as favorites. We will be back without a doubt! The artwork exhibited both inside and outside throughout the property is absolutely stunning ... our Koehle Deluxe Room was very comfortable, we participated in the daily meditation and yoga activities which were led by very knowledgeable practitioners and we enjoyed every meal - the food was superb. We are planning our return in 2022!

On an island that really has little merit there are2 Four Season hotels each offering something different thanks to Larry Ellison. Sensei is a " decompress" hotel set in magnificent lush greenery and with beautiful art sprinkled around the grounds. If you want calm and peace then come here. The rooms are very tastefully decorated with everything you could possibly need. Staff are delightful and are ready to help you at every turn. The pool, hot tubs and Onsens are nestled in the magnificent grounds and no bookings are required. Its doubtful whether you will find a more picturesque group of Onsens anywhere in the USA....... private, with waterfalls and thick lush plantings are outstanding, stay for ten minutes or the whole day, there are no time restrictions. They also have 10 Halles which are basically a private massage structure that has steam and sauna and totally private but you need to book these. In general massages are expensive and to be fair overpriced in my opinion but staff are so nice you can really relax and float away. The main restaurant is Nobu, not as comprehensive as the Nobu at the beach Four Seasons but food is nicely prepared and tasty. A quiet and relaxing few days here soon gets you into the mood and you leave your work behind. If I have any criticisms it would be no nutrition program offered and no ability to have steam or saunas without booking the Halles. Come and find out for yourselves ! .